You’ll Find My Video Series Available Here:
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A four-video series designed to help you build the foundation for improved strength, stability and body awareness while gaining confidence to tackle a Pilates mat class. Whether you are just curious about Pilates, just getting started or wanting to progress with exercises that challenge you, this series will give you the tools to reach that next level.
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A four-part video series designed to help you master the beginner Pilates exercises, demystify Pilates terminology and gain strength and coordination so you can join mixed-level Pilates mat classes with confidence!
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Find video tutorials for the beginner, intermediate and advanced level Pilates mat exercises here. In this video showcase I’ll walk you through each of the 34 original mat exercises including modifications to help you get started. The videos are arranged in order according to Joseph Pilates’ book “Return To Life”. This is known as the “classical order” (or just “the order”) and is the basis for my teaching. Check the notes for each video for basic set up instructions and level of the exercise (Beginner, Intermediate or Advanced).